心心念念家常菜 素版茹香茄子

682
藍婷

素食者也會心心念念茹素前與家人同吃家常飯菜或餐廳的小炒!其實,只要稍作材料轉換,就變成素版本,依然可以滿足口腹,又拉高情緒價值!推介大家做這個「素版茹香茄子」,實驗證明食飽了都不知道是食素!但同樣香口美味,完美交融。

 

茹香茄子

材料(約2人份):

粗大茄子 1條 
素肉魯  100g 
薑末   適量 
芫茜   適量

調味汁:

素蠔油  1湯匙 
醬油   1/2湯匙 
糖    少許 
麻油   1茶匙 
生粉水

做法︰

  1. 把茄子頭頂切去,切成粗長條狀,沖洗,浸水,加鹽(避免氧化轉黑)。放鍋前先撈起搾去水分;

  2. 熱鍋下油,放入薑末炒至金黃色;

  3. 倒入解凍的素肉魯,炒香,備用;

  4. 熱鍋放油,放入茄子,中火快手炒約三、五分鐘;

  5. 倒入炒香的素肉魯,炒勻。倒入調味汁,再炒勻;(如果覺得太黏稠,可加少許水再略炒);

  6. 上碟前放上切碎的芫茜略炒勻,上碟後再灑上少許新鮮芫茜,完成。

 

Eggplant with Vegan Minced Pork

Ingredients(serves 2):

1 big eggplant 
100g vegan minced pork 
A pinch of minced ginger 
A handful of coriander

Seasoning sauce:

1 tbsp vegetarian oyster sauce 
1/2 tbsp soy sauce 
A pinch of sugar 
1 tsp sesame oil 
cornstarch water

Steps︰

  1. Chop off the stem of the eggplant. Slice the eggplant lengthwise into thick strips. Rinse and soak in water. Add a pinch of salt (to prevent the eggplant from browning because of oxidation). Remove the eggplant strips from the water and squeeze out as much water as possible.

  2. Heat a wok. Add a lug of oil. Add the minced ginger and stir-fry until golden.

  3. Add the defrosted vegan minced pork. Stir-fry until fragrant. Set aside.

  4. Heat the wok again and add another lug of oil. Stir-fry the eggplant quickly over medium heat for around 3-5 minutes.

  5. Add the stir-fried vegan minced pork. Give it a good mix. Pour in the seasoning sauce. Stir-fry further and toss well. (If the sauce is too thick, add some water, then stir-fry briefly.)

  6. Sprinkle with a handful of minced coriander. Stir-fry to mix well. Dish up and garnish with a little bit of fresh coriander. Ready to serve.