心煩氣躁、睡不好，來碗蓮子湯吧！ 蓮子能清心養神，還有補脾的作用，加上雪耳桃膠紅棗桂圓，更是滋補。 這個糖水凍熱食皆可，隔日食更佳。大家可自行調整甜度。
新鮮蓮子雪耳桃膠紅棗桂圓糖水
材料：
新鮮蓮子 30-35粒
新鮮雪耳 150g
紅棗 55g（已去核）
圓肉 25g
杞子 25g
桃膠 20g（浸過夜）
水 2800g
冰糖 40g
楓糖漿 25g
做法︰
新鮮蓮子去殼去芯，紅棗去核，杞子洗淨；
新鮮雪耳洗淨，去除底部；
煲放入水煮滾後轉中火，先放入紅棗、桃膠、圓肉煮 20 分鐘；
再放入新鮮雪耳及新鮮蓮子煮 8 分鐘；
放入杞子，再煮 1 分鐘；
放冰糖，關火攪拌，直至溶掉；
最後加楓糖漿，攪拌後便完成，沒有楓糖漿可以放多少許冰糖。
Fresh Lotus Seed Snow Fungus Peach Gum Jujube Longan Dessert Soup
Ingredients：
30-35 fresh lotus seeds
150g fresh snow fungus
55g jujubes (pitted)
25g dried longans
25g goji berries
20g peach gum (soaked overnight)
2800g water
40g rock sugar
25g maple syrup
Steps︰
Remove the shells and bitter green piths of the fresh lotus seeds. Remove the seeds of the jujubes. Rinse the goji berries.
Rinse the fresh snow fungus. Cut off the hard bottom bits.
Bring a pot of water to the boil. Reduce to medium heat. Add the jujubes, peach gum and dried longans. Simmer for 20 minutes.
Add the fresh snow fungus and fresh lotus seeds. Simmer for 8 minutes.
Add the goji berries. Simmer for 1 minute.
Add the rock sugar and turn off the heat. Stir well to dissolve the sugar.
At last, add the maple syrup. Give it a good stir before serve. If you do not have maple syrup, simply add more rock sugar.