手捏菜是家鄉江浙一帶的傳統做法,提前用鹽醃制青菜,捏出水分再炒,青菜會有獨特的味道,加入蘑菇後,口感豐富鮮香。 在耶誕和新年期間,大家慶祝節日大快朵頤之際,這道簡易烹煮的小菜,會是一道小清新。
手捏菜炒蘑菇
材料:
小棠菜 半斤
蘑菇 5-10朵(視乎自己喜歡的程度)
杞子 數顆(用以點綴)
薑 數片調味:
水 小半碗
素蠔油 半湯匙
鹽 適量
做法︰
小棠菜切成小段,加入1茶匙鹽,抓拌均勻,醃制10分鐘後,用手擠出水分;
蘑菇切片;
鍋中放少許油,爆香薑片,下小棠菜翻炒片刻;
加入蘑菇,翻炒至蘑菇出汁。加入杞子、水、素蠔油及鹽,翻炒片刻,即可出鍋品嘗。
Squeezed Shanghai Pak Choi and Mushroom Stir-Fry
Ingredients:
1/2 a catty Shanghai pak choi
5-10 mushrooms (to your liking)
A small handful of goji berries(for garnishing)
A few slices of gingerSeasonings:
1/2 a small bowl of water
1/2 tbsp vegetarian oyster sauce
A pinch of salt
Steps︰
Slice the Shanghai pak choi into pieces. Add 1 teaspoon of salt. Mix well by hand. Let it marinate for 10 minutes. Squeeze out the water.
Slice the mushrooms.
Add a drizzle of oil to the wok. Fry the ginger slices. Add the Shanghai pak choi and stir fry briefly.
Add the mushrooms. Stir fry until water released from the mushrooms. Add the goji berries, water, vegetarian oyster sauce and salt. Stir fry quickly and take out of the wok. Ready to serve.