良食集團
壽司對香港人來說,一點都不陌生。但新鮮香甜的水果壽司,你又試過嗎?今期「良食」繼續教大家製作既好看,又好吃的秋日料理──甜蜜蜜水果壽司!這款壽司不僅創意感十足,還特別適合各位在家補充維他命C,十分健康。材料選用了新鮮芒果和士多啤梨,酸酸甜甜的口味,吃起來比鹹壽司更清爽無負擔。如果你最近都沒什麼胃口,那麼這一款料理真的很適合,試試看喔!
水果壽司
材料:(10件)
芒果 1個
奇異果 1個
士多啤梨 8粒
糯米150克
椰漿80ml
班蘭葉1片
砂糖30克
海鹽1/4茶匙
壽司蓆 1張
Fruit Sushi
Ingredients: (10 pieces)
1 mango
1 kiwi
8 strawberries
150g glutinous rice
80ml coconut cream
1 pandan leaf
30g granulated sugar
1/4 tsp sea salt
1 sushi rolling mat
作法:
- 將糯米洗淨,然後浸六小時以上備用;
- 將糯米水倒去,然後隔水蒸三十分鐘;
- 將椰漿煮熱,放入鹽、糖、班蘭葉拌勻;
- 將煮好的椰漿倒入糯米飯內拌勻,然後等待糯米飯完全吸收;
- 將芒果切半,連同奇異果、士多啤梨切條狀備用;
- 打開壽司蓆,放上一張保鮮紙,然後將糯米飯平放在保鮮紙上(佔一半壽司蓆範圍);
- 將切好的水果放在糯米中央,然後將壽司捲成條狀(要捲得夠實,以免散開);
- 連保鮮紙將壽司切件(約2cm闊),然後把保鮮紙去掉,便大功告成。
Steps:
- Wash the glutinous rice. Soak in water for at least 6 hours.
- Drain the water from the glutinous rice. Steam for 30 minutes.
- Heat the coconut cream. Add the salt, sugar and pandan leaf. Give it a good stir.
- Pour the coconut cream over the glutinous rice and mix well. Wait until the coconut cream completely absorbed by the glutinous rice.
- Halve the mango. Slice the mango, kiwi and strawberries into strips. Set aside.
- Roll out the sushi rolling mat. Lay a piece of cling film on top. Spread the glutinous rice evenly on the cling film (only on half of the sushi rolling mat).
- Place the sliced fruits on the glutinous rice. Roll the sushi carefully into a roll.(Make sure you roll it tightly, otherwise, it will fall apart.)
- Do not remove the cling film yet. Cut the sushi into pieces (roughly 2cm thick). Now you can discard the cling film. Enjoy!