美味健康 鮮拉麵

味噌被譽為長壽調料，據研究指出，日本人較長壽原因之一，亦與愛吃此物有關；它還有抗及防癌的功能，常以此物作調料，有助改善身體免疫能力。

而韓國薯仔拉麵，方便儲存，只需擺放於雪櫃便經常有新鮮拉麵吃。

味噌鮮茄薯仔麵

材料 ︰

日本濃味噌 2 茶匙

韓國薯仔拉麵 1 紮

番茄 1 個

娃娃菜 1 小棵

海帶芽 少許

脫水豆腐粒 少許

調味料 ︰

椰子油 少量

胡椒粉 隨意

做法︰

1. 1. 拉麵先煮開，撈起過冷水，瀝乾備用。
2. 2. 娃娃菜斜切薄片。
3. 3. 番茄表皮𠝹十字，用開水浸泡一會，去皮切粒。
4. 4. 500 毫升水煮開，放少量椰子油、娃娃菜片、番茄粒煮軟身後，加入味噌及少許海帶芽及脫水豆腐粒煮開，即成麵湯底。
5. 5. 麵放入熱湯內，即成彈牙韓式拉麵。（ 如愛吃較熱的麵條，可把麵和湯底一起再煮片刻。）
6. 6. 加點胡椒粉或豆瓣醬更惹味。

Ramen with Tomato in Miso Soup

Ingredients:

2 teaspoons thick miso

1 bundle of Korean Potato ramen

1 tomato

1 baby cabbage

A suitable amount of seaweed bud

A suitable amount of dehydrated small bean curd pieces

Seasonings:

A dash of coconut oil White pepper (optional)

Steps :

1. 1. Cook the ramen with boiling water. Soak in cold water. Drain and set aside.
2. 2. Cut the baby cabbage diagonally.
3. 3. Soak the crisscrossed tomato in boiling water for a short while. Remove the skin and dice.
4. 4. Boil 500 ml water. Put in coconut oil, baby cabbage and tomato. When softened, add in miso, seaweed bud and dehydrated bean curd. Cook for a while. The soup is ready.
5. 5. Put the ramen into the soup and serve. (If want it very hot, you can boil again for a short while.)
6. 6. White pepper or bean paste is optional but can make it tastier.