素食也有攝取蛋白質的好方法！今次主角就是高蛋白而且不添加精緻糖的藜麥曲奇，是大家匆匆忙忙上班或上學的優質早餐選擇。可以在家或辦公室招待訪客小聚、品茶，也是絕佳的健康美味下午茶搭配。簡單易做，大家動起來吧！
植本藜麥曲奇
材料（12份）：
熟藜麥 2杯
可可粉 3湯匙
快熟燕麥片 2/3杯
細滑花生醬或腰果醬 1/2杯
甘蔗糖漿或椰子汁 3湯匙（或1-2個香蕉泥）
粉鹽（湖鹽或海鹽） 1/4湯匙
堅果 12粒
做法︰
將烤箱預熱至175℃，並在烤盤上塗抹少量油脂；
在一個大攪拌碗中混合所有食材，直到完全混合；
用一個大勺將已混合的餅糰一勺勺地平鋪排列在準備好的烤盤上；
在每勺餅糰上用拇指輕輕按出壓痕，放上一粒堅果；
放入烤箱中烘烤18至20分鐘，直到稍微變硬。
健康提示：
藜麥是一種完整的蛋白質，包含所有8種人體必須氨基酸。它烹煮速度快，不含麩質，富含蛋白質、脂肪、礦物質和維生素，口感酥脆，是一款超容易和孩子們一起製作的曲奇。用拇指在餅糰中間按壓一下及放上一顆堅果或堅果醬，可以增加更多優質脂肪或甜味。藜麥帶有天然的堅果香味，能提供輕盈而清新的能量，非常適合在炎夏品嘗。
Plant-based Quinoa Cookies
Ingredients (serves 12):
2 cups of cooked quinoa
3 tbsp cocoa powder
2/3 cup of quick-cooking oats
1/2 cup of smooth peanut or cashew butter
3 tbsp pure cane sugar syrup or coconut nectar, or add 1-2 mashed bananas
1/4 tbsp of pink salt, or lake salt, or sea salt
12 pcs of nuts
Directions :
Pre-heat oven to 175℃ and lightly grease a baking sheet;
Combine all ingredients in a large mixing bowl just until well combined;
Drop the mixture by a large spoonful onto the prepared baking sheet;
Lightly make a thumb print on top of the mixture and add apiece of nut;
Bake in the oven for 18 to 20 minutes, until lightly firm.
Health Tips :
Quinoa is a for human complete protein and contains all 8 essential amino acids. It is quick cooking, gluten-free and contains an exceptional balance of protein, fats, minerals and vitamins, additional with a delicate flavor. It is super easy to make with kids for extra fun. Add a thumb print on top and place a nut or jam into the shallow indentation for more healthy fats or sweetness. Quinoa has a natural nutty flavor and provides a light and fresh energy that suitable for summer.